Fit Family
Fit Kids
Fit Community
Fit Together
NC Health & Wellness Trust Fund
Home
>
About Fit Family
>
Legal
About Fit Family
Our mission
Real numbers
Resources & links
Meet the Cast
Contact us
Legal
Privacy
Site map
Fit Family Website
Terms of Use / Disclaimer
All information provided in this Fit Family website is believed to be accurate and reliable; however, Fit Family assumes no responsibility for the accuracy and use of this information.
Unless otherwise noted on an individual document or webpage, Fit Family grants permission to copy and distribute files, documents, and information for non-commercial use, provided they are copied and distributed without alteration.
The Fit Family website links to websites maintained by other entities. Reasonable precautions are taken to link only to websites which are appropriate, accurate and maintained by reputable organizations. However, those web pages are not under Fit Family’s control and Fit Family is not responsible for the information or opinions expressed in those linked sites. Those sites are governed by their own Terms of Use, Privacy Policies, and other conditions of access.
If you believe that information obtained from the Fit Family web site is inaccurate or out-of-date, or if you encounter technical problems, please notify Fit Family through the contact link found on the Fit Family homepage.
My Fit Family - For Parents
5 Fruits & Veggies
Overview
Eating fruits & veggies
Snacking healthy
What’s in a cup?
Vitamins & nutrients
Eating on the go
Start today
2 hours of Screentime
Overview
Control your TV
Activity alternatives
Discover the world outside
Start today
1 hour of Physical Activity
Overview
Be Active NC
Interview
Places to play
Fit Kids
Start today
Almost No Sugary Drinks
Overview
Drink more milk
Start today
My Fit Family
Overview
Health Risk Assessment
BMI Calculator
5-2-1-0 Tracking Chart (PDF)
Playground – For Kids
5 Fruits & Veggies
Facts & fun
What’s in Your Lunch?
2 hrs. Screentime
Facts & fun
Activities
1 hr. Physical Activity
Facts & fun
Games
Almost No Sugary Drinks
Facts & fun
How much sugar?
Fun Stuff
Coloring book